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Stress Relievers: 3 Great Hands-on Activities to Take Up

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Stress-relieving activities

Stress-relieving activitiesSo every day at work, you cudgel your brains to get your job done. Wouldn’t it be nice, then, if you can use less of your mind and just let your hands do the work once in a while?

Of course, it would! And this is healthy as well because using your hands to make, repair, or tend something helps relieve stress. Here are some hands-on activities you can take up:

Tend a Garden

Don’t worry if you don’t have a green thumb. With gardening, the repetitive actions of digging, weeding, raking, pruning, etc., alone can already get your mind off things. Plus, you get to spend time outdoors too. It’s truly just a bonus if your plants grow. But if you do get the hang of gardening, you can start growing more vegetation and even get yourself a complete greenhouse kit so that you can build a dedicated place for your plants.

Create Crafts

As with gardening, don’t fret if you’re no expert in creating crafts. Try not to think about the finished product and just let yourself get lost in the creative process instead. If the craft turns out great, then good for you, as you’ll also surely feel a measure of satisfaction and pride. Beadwork, origami, or even the more complicated wood carving are just some of the crafts you can start.

Play with Toys

For sure, you won’t be worried about your skill level when it comes to playing with toys. Purchase some toys, then, and allow yourself to experience the joy of playing like a child again. However, don’t buy the video game variety. Choose toys that’ll require you to create something with your hands. The Tamiya RC cars, for example, are a great choice if you want to try your hand at assembling toy cars.

Rest your mind and make your hands work from time to time. You’ll find that this can do wonders for your overall well-being.


Child Care Centres: Legal Requirements in Queensland

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Child Care Requirements

Child Care RequirementsChild care centres are chartered and licensed centres that offer either part-day or all-day services. They are also known as daycare centres that provide a set of activities for children, such as reading, writing and playtime. Often, child care centres are either owned by a private owner or by the community.

If you are planning to build your child care development centre, the first thing you have to work on is compliance with different laws and regulations.

The legal requirements that you have to comply with depend on the services you offer. Most services such as family day care, kindergarten, outside of school hours care and long day care centres are regulated and approved by the National Quality Framework (NQF). The National Quality Framework is a national approach to the assessment, regulation and quality improvement of outside of school hours care and child care and education centres in Australia.

The Australian Children’s Education and Care Quality Authority (ACECQA) monitors the implementation of the NQF. They are the national authority that handles early childhood care and education. ACECQA also monitors the improvement of the quality of services throughout Australia.

Other services are regulated by the Education and Care Services Act of 2013 (Queensland). These services include occasional care, limited hours care, stand-alone services, early childhood care and education services including disability services, and services that were not approved for family assistance law purposes.

Some care and education services in Queensland are not included under the NQF. These services have to meet the requirements for educator-to-child ratios, learning frameworks, educator qualifications and staff-first aid qualifications.

Starting your child care development centre can require a lot of your time for preparation. Complying with the legal requirements ensures a smooth operation of the centre while you are improving and providing the best child care services.


Jobs You Can Get With Network+ N10-007 Certification

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Technician checking the serversPassing the Network+ N10-007 exam is the first step to a rewarding career. It is the latest release of the Network+ exam. Getting a Network+ certificate shows you can work with many types of networks. The certificate is not specific to just one kind of network. This is a good thing if you are just starting out in IT. CertBlaster notes that you can take on many types of jobs as a Network+ professional.

Network technician

The most obvious job for you as a Network+ certificate holder is that of a network technician. The work involves installing networks and fixing problems with them. It is an entry-level position, but it opens up many career opportunities. You can advance in different branches of IT. This will depend on what certifications you take after Network+.

IT security

IT security is a growing field. An entry-level job is a good place to start in it.  You can go far in IT security if you get your CompTIA Security+. However, to do that, you need some experience in networking. You also need to get your Network+ certificate before you can take advanced exams.

Network administrator

You can get a job as a network administrator for smaller companies. The work is not as complex and the load not as heavy. You will have to go deeper into a specific platform to do it right, but you can do that on the job. If you want to go even further, you can get an administrator certification such as MCSE or CCNA.

Trainer

If you would rather not do, you can teach. If you pass the exam, it shows you know all about networks. You can train people to work with networks. The certificate gives you credibility. It is quite rewarding to pass on your knowledge to others.

The Network+ N10-007 exam opens up many possibilities for people who pass. The Network+ certificate is the first step into a rewarding career in IT.


Here’s How You Can Make Doing Homework Much Easier

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College Woman Doing Her HomeworkDoing homework is surely every student’s least favorite thing to do. But the benefit of homework not only lies in the fact that it gives you knowledge as you work on it; it actually teaches you to persevere, be efficient, and work under pressure.

Whether you’re a high school student or already a professional taking a paralegal course online, homework will always be part of your student life. Don’t always dread it. Instead, find ways on how you can make it easier.

Below are the things you may want to consider if you want to ace your homework.

Don’t just read, you have to understand

Doing homework and reviewing are often dreaded, as they are thought to be all about memorization, but it is not. You can understand more things and factoids if you read to comprehend.

For example, if you are studying law and the topic is a dissecting a case, you will not be required to memorize the details. Instead, you will be required to read it as much as possible to find clues and solutions for a sound argument.

Make a checklist

Never forget doing homework again by having a checklist. Every after class, note the requirements that your teacher tells you. That way, you can see all the things that need to be done and you will be able to schedule them. Always prioritize the easy ones, unless the harder ones have the closest deadlines.

Have a goal in mind

If doing homework is getting on your nerves, remember that not doing it has consequences — a failing mark is obviously one of them. You can give yourself a carrot or a reward in case you finish all the requirements.

Another pointer to keep in mind is to find a good study group, but be aware of piggy-backing classmates!


3 Easy Steps to Renovating Your Log Cabin

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Log cabin in a forestIf you no longer find your log cabin as comfortable, functional, and safe as it once was, then it may be time to give it a renovation. Like all other structures, cabins are subject to damage because of aging, the elements, and so on.

With some repairs and upgrades, however, you can make your cabin the enjoyable retreat it once was. Here’s how to go about it.

Find out what needs to be done

Conduct a thorough inspection of the cabin, taking note of what repairs and replacements you need to do. Start with the interior, and decide how much tongue and groove pine the space needs to look inviting once again.

Determine whether you’ll need other fixtures and appliances too, and write them in a list. Do the same with the foundation, external walls, and roof of the cabin.

Assemble the required material and equipment

If you are going to be doing the renovation yourself, then it’s important that you assemble everything you’ll need for the project before commencing. This saves you a lot of time during the project. As you shop for the materials and equipment, you may want to compare different vendors and go for the best deals.

Work systematically

Now that you have all you need for the project, it’s time to delve into the task. Start by fixing any structural issues. Pay particular attention to the foundation, corners, joints, and roof. You may need to repair or replace the windows and doors too. Install the siding and any other fixtures you bought.

Then thoroughly clean the cabin and apply a stain and sealant to insulate and beautify it.

Restoring your old cabin does not have to be an impossible task. With proper insight on what needs to be done, adequate material and tools for the job, and the appropriate technical skills, you can get it done in a few days.


These Study Hacks Enable You to Remember Better

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Teen girl studying in the library

Teen girl studying in the libraryAre you looking for ways to improve your grades? If so, you’ll need to do well whenever you take tests. The latter requires a good memory because you have to retain a lot of information. Other than this, you need to recall them quickly as well.

Instructors from City Academy, a top high school in Salt Lake City, cite the following ways to boost your memory.

Make it meaningful

Some students don’t recall details because the information they are trying to remember is confusing or too much. If you’re one of them, you may have difficulties memorizing a mathematical or scientific concept. To make it easier to memorize, summarize the formulas and concepts in your own words.

If you can’t do this, it means you still don’t completely understand what you are studying. Take time to read sections of the book again until it begins to mean something to you and if you can make a gist of it.

Know how to organize

You might suffer from information overload and never remember or recall anything when you start taking a test. To avoid this problem, it is ideal to categorize the details you acquire when you study, regardless of the subject.

If a detail fits a certain category, group them with similar ones. This allows you to create associations and pull out one you may need when you take tests.

Visualize the concept

It is easier to retain and recall a picture than whole paragraphs. Visualization is an effective way to memorize even the most abstract concepts. After studying, try to create a mental photograph of it; make one that is associated with the concept for quick retention.

Create a story

Memorizing is difficult in itself make it easier by weaving a story with the pieces of information you gather while studying. Stories are easy to remember, and they also add meaning to otherwise boring details. When you make the story, organize the information in a logical sequence.

These are some of the hacks you can try to boost your memory and make it easier for you to recall concepts during a test. Better grades improve your chances of getting into a good school.


How to Ace That CompTIA Security+ Test

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Man looking astonished in a network data centerThe CompTIA Security+ credential has been around for quite a while, and many people have already enrolled for the certification. As an IT professional, taking and passing this examination will keep you above the cutthroat competition in the market for highly skilled and informed support professionals and PC security technicians.

The US Department of Defense, as well as other major technology firms such as Dell, Intel, HP, and Cisco, acknowledges this certification to be ISO compliant, and even incorporates CompTIA Security essentials into their in-house training programs.

Acing the examination

When preparing for your CompTIA Security examination, it is imperative that you first know whether there have been changes in the curriculum. Once you are ascertained that, ask around for a reputable organization or online platform that can guide you on how to prepare for this examination.

Doing so will help you familiarize with the variety of formats of the exam questions, which are a mix of performance-based, multiple standard choices, and drag-drop questions.

Perfect practice makes perfect

The CompTIA Security+ certification is fast becoming an authority certification for computer security proficiency. If you are pursuing a career in this line, enrolling for a course in CompTIA Security will increase your hire-ability even amid the high competition in the market. But, before taking the examination, it is crucial that you also do security+ practice tests first, so that you can better understand what to expect on the main exam.

Although you can request a friend that has done this examination before to tutor you, it is more convenient if you can find a reliable online platform that offers these tests. It is equally necessary you note that while most of these online platforms provide their services free of charge, you may need to sign up and even pay a small fee to get unlimited access to their practice tests.


Three Mistakes Parents Make in Searching for a Day Care

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a teacher with 5 kids inside a day careChoosing a day care is not so different from selecting a spouse. You want a partner that could help you look after several important parts of your life. The downside, in the case of day cares, is that you cannot afford to kiss several frogs to find your prince charming. Below are three mistakes to avoid when shopping for a daycare facility for your child, according to Smart Kids Development Center, a trusted day care in Salt Lake City.

Relying on Recommendations Alone

Parents are different in their preferences and parenting styles. Then again, kids are also different in terms of needs and the level of care they need. It is true that recommendations help in finding top day care facilities within your area. However, you must not rely entirely on the views of other parents. It pays to ensure that you make a decision that works for you and your kid.

Making Assumptions

When searching for a suitable day care, you must not make assumptions. Accreditation does not in automatically mean a specific school has superb teachers, proper routines, and high nutrition standards. Additionally, the architectural design of a facility may have nothing to do with the quality of care they provide kids. You must look beyond paperwork and fancy décor. Find some facts about various day care facilities that interest you.

Focusing on “Household Names”

Day care centers that have branches nationwide are certainly well-established. There must be something good about their operations that make them well known and appreciated, right? While this may be the case, sometimes, these household names may just not match the standards you are looking for. Your day care hunt cannot focus solely on finding a one whose name is well-known.

You should not underestimate the importance of getting it right the first time. Your child might spend more hours at a day care center than anywhere else during early childhood. You owe your little champ a well-researched and well-thought-of decision.


Looking Back: Gold Coins and Where it Started

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A stack of bills and gold coins

A stack of bills and gold coins

Imagine if trade and business were still conducted using gold and silver coins up to this day. Your purse would be full of heavy gold coins instead of your makeup kit. Guys on the other hand, will not be able to leave the house with just their wallets. They would most probably need to have a belt bag.

It might look funny now, but people in the ancient times did that to be able to transact and trade properly. But how did these coins, especially gold coins in the UK, come about? Here is a brief throwback about gold coins.

How did gold coins start?

Gold coins were the lifeblood of the Mediterranean trade in the second millennium BC and found use in the ancient civilisation of Sumerian and Egypt. They were in the trade, valuable by weight and used to pay taxes and government officials. The common folk did not use gold as barter still prevailed.

How did it reach the UK?

Despite being widely used by the Sumerian civilisation, they produced the first gold coin in Lydia, Turkey. They made the first gold coin out of electrum, a mixture of both gold and silver minerals. Eventually, the Greeks and the Romans got hold of gold coins and started modifying them by putting the king’s faces.

During this period, the use of gold coins as a part of trade has become more widespread, and eventually found use as payment in the army, but is still too valuable for public consumption. The production of gold continuously grew until it reached Europe, specifically Britain, between 200-400 A.D.

Gold coins at present

Nowadays, gold coins are once again a rare commodity as people use paper bills for their daily business transactions. However, unlike before, gold has become significantly more accessible for people from different walks of life and various parts of the world.

Gold is still is as valuable as before it was widely circulated and would continue to be in the future.


How to Keep Work Settings Accident-Free

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Female wearing protective helmet on construction siteIf you work in high-risk industries such as construction, roading and infrastructure, manufacturing, logistics, forestry, and agriculture, it is only fair that you demand from your management reliable workplace safety standards.

Conversely, if you are part of the management team, it is your moral obligation to safeguard your employees by following functional workplace safety management protocols and procedures.

With at least 3,207 work-related fatalities in Australia from 2002 to 2015, it is quite clear that we have yet to realise fully the goal of having zero workplace-related casualties. If you wish to change this, here is how you can start.

Identify types of workplace hazards

Workplace hazards come in six different types. Knowing these will allow you to determine which ones apply to your particular workplace setting, so you can start planning ways to eliminate their danger.

  • Safety Hazards (working from heights, presence of trip wires, etc.)
  • Biological Hazards (infected blood and other body fluids, viruses and bacteria)
  • Physical Hazards (radiation, extreme temperature)
  • Ergonomic Hazards (poor posture, frequent lifting, vibration)
  • Chemical Hazards (dangerous fumes and vapours, pesticides)
  • Work Organisation Hazards (workplace violence, sexual harassment)

Workplace Safety Management

A comprehensive safety management plan should include the following steps:

  • Understand your legal obligations.
  • Conduct workplace safety information campaigns, training, and instructions.
  • Put up and maintain sufficient first aid supply.
  • Ensure that workplace facilities comply with national safety standards.
  • Have emergency plans in place.
  • Invest in workers’ workplace safety gear/clothing.

Safety Gear and Clothing

In high-risk industries, you must adhere to the consistent use of these protective gears:

The success of any implemented workplace safety regulations relies on the cooperation between employees and the management. After all, you have to look after each other’s safety regardless where you fall in the organisational hierarchy.