Being pregnant has many dos and don’ts, including the food they eat. Everything they take in can affect the growth of the baby inside the womb. This is why you need to be careful when consuming anything, especially the sweet ones.
Here is a list of artificial sweeteners or sugar substitutes that may be good or bad for pregnancy.
At present, taking in aspartame while pregnant is still an issue among women. There are conflicting opinions, but the U.S. Food and Drug Administration (FDA) has approved it. This means that aspartame is safe to use as long as you consume it in moderation. Besides, anything that is too much is bad to a person’s health.
This calorie-free sugar is approved by the FDA for pregnant women. It’s a good addition to your coffee, tea, yogurt, and smoothie. It’s also applicable for cooking and baking, so you can still satisfy your cravings with sugar-free treats.
This artificial sweetener is 200 times sweeter than regular sugar. These are often in baked goods, gum, and soft drinks. Avoid eating food items that contain this as its main ingredient to regulate your diet. It’s still acceptable to eat a little amount, though.
The FDA has claimed it’s safe, but some say that the studies were performed only on rats. They haven’t tested it on humans, so the real effects are unknown. Other studies state that it can get into the baby through the placenta and doesn’t leave immediately.
This nutritive sweetener is safe during pregnancy. It can’t affect the baby, but it can have side effects on you. These include gastro effects, such as an upset stomach or diarrhea. It can lead to dehydration, which could interfere with vitamin absorption. It can also lead to weight gain, so take it only in moderate amounts.
This sugar alcohol has around 40% fewer calories than regular sugar. It is present in gums, toothpaste, and candies. It is also safe during pregnancy, but only in small amounts. Some studies have shown that it also prevents tooth decay.
You may consume food items even when you’re pregnant. Read articles regarding artificial and diabetic sweeteners for more information.