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How Do You Improve the Quality of Life of an Elderly Loved One?

EldersAs your loved one’s age, their bodies deteriorate, whether physically or mentally; they begin to forget even the little things or lose the ability to do routine tasks. These are big blows to their confidence and may even lead to depression.

An expert from an independent living facility cites the following ways to improve the quality of life of your elderly loved one:

Quality Time

Old folks need to feel a connection to other people, especially their remaining family. You need to visit them frequently if you no longer live with them. You don’t have to spend the whole day together; an hour of dinner or lunch or just a social visit will do. However, it’s better if you spend an entire weekend together to connect, tell stories, or share fun activities.

Legacy Retirement and other independent communities in Utah offer activities for physical, social, and intellectual skills. The time you spent with them doing these activities will add life to their years and prevent the onset of depression.

Small Goals

People need to do something regardless of their age; it’s in a person’s DNA. A young person would sometimes set so many goals, they can’t achieve all of them in a lifetime. Seniors need to set their sights on something to look forward to for the day. This gives them a sense of direction and accomplishment that boosts their confidence and prevents them from withdrawing inward.

The goals don’t have to be as complicated as conquering the world or becoming a millionaire. Small ones such as finishing a handicraft project or joining yoga for an entire month are workable objectives for seniors.

Tech Saves the Day

Technology is a lifesaver; alert systems, heart monitors, and other similar devices improve the lives of seniors who have suffered from a debilitating disease. Mobile devices and the internet have also changed the way people connect and communicate.

Your loved one doesn’t have to waste away their golden years. These are just three of the ways you can improve the quality of life of your senior loved one.

Thelma Scott

As a New York-based psychologist, Thelma Scott has conducted several seminars tackling adult autism.

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