Standing for an extended time can cause discomfort and fatigue. The leg muscles work harder to sustain your body weight while in this upright position for long. It is the constriction of these muscles that inflicts pain in your legs, and your heart has to pump faster now for blood to reach these parts where there is minimal blood circulation.
That can cause adverse health problems, such as varicose veins and arthritis, but it only happens if you stand for an extended period on a hard surface such as a concrete floor. That makes ergonomic anti-fatigue floor mats a big-time health saver.
Why Ergonomic Mats?
As a health practitioner, if you will be standing a lot at your workplace, it is advisable you invest in ergonomic anti-fatigue mats. These mats can come in various materials, such as rubber, nitrile, and PVC. With these mats, your leg muscles will adapt to the mat’s flexibility.
Using ergonomic mats facilitate expansion and contraction of muscles, therefore increasing blood flow to your legs and back to the heart. As these mats allow for frequent body adjustments, they will encourage uniform distribution of weight and healthy blood supply. When your body is in a uniformly distributed weight position, you do not experience any strain in your leg muscles.
How Long Can Ergonomic Mats Serve You?
Typically, the service life of these mats depends on the traffic, exposure to chemicals, cleaning schedules, temperatures, and frequency of use. These mats do not need much maintenance and can serve you for a couple of years before needing a replacement. The material that makes the mat also determines its durability. For instance, PVC mats are more durable than rubber mats.
Ergonomic anti-fatigue floor mats are a worthy addition to a healthy workforce. With these, you will never again have to experience pain in your legs due to prolonged standing and neither do you have to skip your routine tasks. However, insist on high-quality ergonomics when planning to purchase one.