All posts tagged health

Ergonomic Anti-fatigue Mats for Comfortable Standing

Categories: Service & Product Reviews
Comments Off on Ergonomic Anti-fatigue Mats for Comfortable Standing

Hospital hallwayStanding for an extended time can cause discomfort and fatigue. The leg muscles work harder to sustain your body weight while in this upright position for long. It is the constriction of these muscles that inflicts pain in your legs, and your heart has to pump faster now for blood to reach these parts where there is minimal blood circulation.

That can cause adverse health problems, such as varicose veins and arthritis, but it only happens if you stand for an extended period on a hard surface such as a concrete floor. That makes ergonomic anti-fatigue floor mats a big-time health saver.

Why Ergonomic Mats?

As a health practitioner, if you will be standing a lot at your workplace, it is advisable you invest in ergonomic anti-fatigue mats. These mats can come in various materials, such as rubber, nitrile, and PVC. With these mats, your leg muscles will adapt to the mat’s flexibility.

Using ergonomic mats facilitate expansion and contraction of muscles, therefore increasing blood flow to your legs and back to the heart. As these mats allow for frequent body adjustments, they will encourage uniform distribution of weight and healthy blood supply. When your body is in a uniformly distributed weight position, you do not experience any strain in your leg muscles.

How Long Can Ergonomic Mats Serve You?

Typically, the service life of these mats depends on the traffic, exposure to chemicals, cleaning schedules, temperatures, and frequency of use. These mats do not need much maintenance and can serve you for a couple of years before needing a replacement. The material that makes the mat also determines its durability. For instance, PVC mats are more durable than rubber mats.

Ergonomic anti-fatigue floor mats are a worthy addition to a healthy workforce. With these, you will never again have to experience pain in your legs due to prolonged standing and neither do you have to skip your routine tasks. However, insist on high-quality ergonomics when planning to purchase one.

Lose Excess Body Weight and Live a Better Life

Categories: Modern Pedagogue
Comments Off on Lose Excess Body Weight and Live a Better Life
on a weighing scale

on a weighing scaleHere in Danvers, you can choose different weight loss systems for women designed to provide complete body transformation. The programs include increasing muscle tone, cardiovascular training, nutrition programs, and others to help you stay on track, how to be accountable and stay responsible. Losing weight has lots of healthy and helpful benefits aside from being able to wear your old small size shirts and pants so it’s well worth getting in shape.

Sleeping Disorder

In a study presented at the International Society of Endocrinology and the Endocrine Society, obese people who lose at least 5 percent of their body weight reportedly get better sleep quality. So aside from losing excess body fats, you get to have longer and better sleep.

No to Mood Swings

Weight loss also has positive effects on your lifestyle and even affects your behavior. By doing exercises, your body releases hormones called endorphins which causes analgesic effects in your brain. It then helps bring positive feelings through greatly reducing your susceptibility to negative feelings.

Improve Hormones

Getting your body into great shape also helps regulate body metabolism which has a direct effect on muscle strength. As you get into shape you get increased testosterone levels, libido, and blood flow that helps make you feel better stronger, and yes, helps stimulate sex hormones that help increase your performance.

Vibrant, Fairer Skin

With proper diet and exercise, your skin will be fairer and vibrant again. Fruits and vegetables help in detoxifying your body while sweating helps push out unwanted, dead skin cells. The combination of these two elements makes your skin glow.

Gain Friends

lean bodyHaving a fit body is truly a confidence-builder, so you won’t have to shy away from parties, get togethers, and other social gatherings. And just so you know, you also get to increase your circle of friends with the people you will meet during weight loss sessions.

Combine all these positive effects of weight loss and what do you get? You’ll have a positive outlook, a lot of energy and great looks all the while feeling better and better. So stay fit through proper exercise and well-balanced diet and face tomorrow with a brighter smile.

How Do You Improve the Quality of Life of an Elderly Loved One?

Categories: Serves You Right
Comments Off on How Do You Improve the Quality of Life of an Elderly Loved One?

EldersAs your loved one’s age, their bodies deteriorate, whether physically or mentally; they begin to forget even the little things or lose the ability to do routine tasks. These are big blows to their confidence and may even lead to depression.

An expert from an independent living facility cites the following ways to improve the quality of life of your elderly loved one:

Quality Time

Old folks need to feel a connection to other people, especially their remaining family. You need to visit them frequently if you no longer live with them. You don’t have to spend the whole day together; an hour of dinner or lunch or just a social visit will do. However, it’s better if you spend an entire weekend together to connect, tell stories, or share fun activities.

Legacy Retirement and other independent communities in Utah offer activities for physical, social, and intellectual skills. The time you spent with them doing these activities will add life to their years and prevent the onset of depression.

Small Goals

People need to do something regardless of their age; it’s in a person’s DNA. A young person would sometimes set so many goals, they can’t achieve all of them in a lifetime. Seniors need to set their sights on something to look forward to for the day. This gives them a sense of direction and accomplishment that boosts their confidence and prevents them from withdrawing inward.

The goals don’t have to be as complicated as conquering the world or becoming a millionaire. Small ones such as finishing a handicraft project or joining yoga for an entire month are workable objectives for seniors.

Tech Saves the Day

Technology is a lifesaver; alert systems, heart monitors, and other similar devices improve the lives of seniors who have suffered from a debilitating disease. Mobile devices and the internet have also changed the way people connect and communicate.

Your loved one doesn’t have to waste away their golden years. These are just three of the ways you can improve the quality of life of your senior loved one.